Author Archive

The problem is being trapped into rigid and outdated beliefs that keep us thinking that change can’t be comfortable and challenging at the same time. When we let go of these old beliefs, a natural fluidity arises to take their place. Instead of a zone, we find ourselves in place of playful buoyancy, expansive enough for all there is.

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Balanced muscles of a ballet dancer

There are whole muscle groups lying dormant in our bodies, not because they are lazy, unhealthy, or unimportant, but simply because another muscle group took over the job they were designed to do, so they never learned how.

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Just under the forest floor, trees send messages to each other via electrical signals traveling an intricate network of roots and fungi not unlike the human nervous system!

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Whether or not we choose to listen, our mental, physical, emotional, and spiritual bodies are in constant communication. Over-scheduled as we are, our workouts can often feel like our only chance to hear the conversation! What if we could incorporate more moments of mind/body consciousness throughout the day? These micro-meditations might just have the power to change us, inside and out, through the life-giving power of attention.

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What is your habit tendency?

Are you an obliger, an upholder, a questioner, or a rebel? Read on to find out! Knowing your own tendency might just change your workout and your life!

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